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Learn how to meditate with this clear, easy to use, step by step guide.
Despite its PR problem, mindfulness meditation is a simple, secular, scientifically-validated exercise for your brain.
Guided audio meditations that walk you through the practice in the simplest possible way
- Because self-discipline isn't always enough, you’ll also get a living, breathing coach to help you follow through
Simple. Enjoyable. Effective. Meditation & Mindfulness Made Easy !
Meditation coach Lynne Goldberg takes you by the hand and shows you in 10 minutes a day how simple and enjoyable meditation can be.
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