Studies have shown that meditation is an effective way to cope with stress and experience a better mental and physical health. Daily10 isn’t your ordinary meditation app. It is the ultimate guide to a healthier lifestyle. Daily10 offers a decent catalogue of guided meditation sessions that vary in length and theme, but you can also choose from one of the in-depth programs available, which are aimed at specific things like focus, sleep, gratitude etc., tailored to your needs. Daily10 allows you to track your progress and health data, in order to monitor stress levels and productivity more efficiently and have a complete outlook on your health. Besides being a great meditation tool, Daily10 can help create healthy habits and quit the bad ones. We all struggle with our habits, addictive patterns, and suboptimal choices. Daily10 will remind you that you’re in control and help you stay on track by creating personalized reminders or challenges.